Telling stories and marking special moments in time

I believe Art Journaling is a safe way to creatively express ourselves as well as being beneficial to our mental and spiritual health. That said, I hope you enjoy this print out and the three videos to give you ideas on how to use it in your own Art Journal. As you play along, don't forget that you can either do exactly as the video does, OR you can go wild with your own imagination!  You don't need a fancy journal, or expensive materials. The main idea is to have fun exploring! There are no hard and fast rules for Art Journaling!